The Good Bowel Habit
A Gastroenterologist and a Physiotherapist have collaborated to produce a book that may be helpful.
One woman in 5 over 40 years of age has constipation.
She has a slow, difficult bowel habit or strains at stool.
"One person in 10 over 40 years of age has incontinence of faeces and or wind.
Both of these bowel difficulties may relate to pelvic floor muscle weakness.
Understanding how the gastrointestinal tract works and how our pelvic floor muscles contribute to good bowel (& bladder) function is the first step to tackling these two common problems."
This well presented and informative book is essential reading for everyone, especially those who see the advantage in managing their body responsibly.
Buy the Book now!